Today we had our first Sunday Run along the seawall with a whole bunch of our friends! We did a casual 5km run as a group, taking advantage of good company and beautiful summer Vancouver weather.
After the run Ali also encouraged everyone to do sprints together to get the blood pumping and finish our exercise with an explosive end!
This run is fee of charge for anyone to join us. There's also an optional $5 donation to support the paralyzed community for those of you generous people who want to help a worthy cause.
Hope to see everyone next week!
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